Lentils vs. Buckwheat vs. Quinoa vs. Brown Rice vs. Chickpeas
I have the best intentions when it comes to being healthy, but even with all the time I spend researching, reading, and speaking with experts, I’m confused sometimes as to which choices are the best. If I like lentils and quinoa equally, is one better than the other?
Juice Press Introduces Supplement Line
Don’t we all wish the answer to a lean, sexy, healthy body could be found in pill form. Unfortunately anyone who tells you that is lying and you shouldn’t trust them with your money because if things were that easy we’d all be looking like Gisele.
Snacks: Eat This, Not That
Snacking is an inevitable part of most of our daily lives, but choosing which snacks to opt for can be confounding (besides the obvious healthy choices like apples and carrots). To find out what to eat when we’re not in the mood for celery sticks we turned to nutritionist Stacy Goldberg…
Why You Should Consider Transcendental Meditation
Enlightenment Is Sexy author Valerie Gangas turned tragedy into triumph after the painful death of her mother. “On January 25, 2011, I lost the love of my life, my mother,” she explained. “We had a bond that can only be described at soulmate level.
The Five Running Tips You Need to Know
I hate running, but once a week I go for a six-mile run with my trainer. Somewhere around mile two I feel like a dying horse and start complaining. If it weren’t for my trainer, I’d probably never make it past mile three, but every week that I cross the six-mile mark, I feel such a sense of accomplishment.
From PMS to Stress, Try These Healing Herbs to Combat Your Biggest Health Concerns
Before you fall face first into a prescription drug cocktail, you might be surprised to learn that many commonly found herbs have been proven to help treat a variety of ailments – with no side effects.