The Right Way to Detox
I, like many resolutionaries out there, am on a clean-eating regimen to kick off the new year. And like everyone else with a resolution – or three – I will be vigilant for a solid two weeks before I slowly start to taper off and end up feeling depressed about my lack of resolve. So rather than subject myself to some overly-ambitious, extreme plan that’s bound to fail, how about taking small steps every day?
“Health” Foods That Do More Harm Than Good
With little to no regulation in this country, many big food companies label their products as “healthy” and “natural,” leading people to think what they’re consuming is healthy when it’s anything but. Remember, if it sounds too good to be true, it probably is! Just because your Oreo-like cookie is organic doesn’t make it a health food. To find out more, I turned to senior registered dietitian at Selvera Wellness, Amanda Foti, and asked her to bust what she considers to be the most common healthy food myths.
ADORAtherapy: Mood-Boosting Aromatherapy Sprays
There’s nothing that will affect my mood quite the way the weather will. When it’s sunny, minor annoyances just roll off my shoulder; when it’s cold or stormy, I’m just PISSED.ALL.THE.TIME. To this day, I question how I survived four years at Cornell…though, truth be told, I didn’t go to class all that much because of my issues with the weather
Expert Tips on Staying in Shape While Pregnant – For You and for the Father!
Dad bods have been getting a lot of attention lately and while it can be endearing when a father-to-be supports the mother by munching alongside with her, no man really wants a pregnancy belly or man boobs.
Eat These Foods for a Better Mood
Most of us women think about food a lot…what we should be eating, what we shouldn’t be eating, do we have enough time to cook, are we eating enough healthy foods, are we going to gain weight….we could literally drive ourselves crazy!
Kusmi Sailor Box by Jean Paul Gaultier
Love this!! Kusmi’s collaborative efforts just keep getting better and better. This is zooming to the top of my holiday covet list (test, test, test to see if my mother does in fact read everything I write like she claims…).