Protein Powder: Not Just for Bodybuilders
One of the biggest fitness myths is that protein powder is just for bodybuilders. In fact it can make a huge difference for active women of all fitness levels looking to build and maintain lean muscle.
In Honor of Bastille Day, Do as the French Do
New York published an interesting blog post on the beauty habits of a French beauty editor. I was most struck by what she said about how women in France view food as it relates to skin…
MIYU Beauty Combines Tea and Skincare
I’ve got the best under $50 hostess gift for you! The above duo is from MIYU Beauty, a brand that specializes in two of my favorite things: tea and skincare.
WITHIN: A Spiritual Awakening to Love & Weight Loss
When Gwyneth Paltrow and Tracy Anderson speak…I listen. Say what you may but if it weren’t for Anderson there’s no way dance cardio would be the craze it is today, and does anyone else credit Paltrow for their Organic Avenue discovery?
Jawbone UP vs. Nike FuelBand
At this point it seems that everyone I know either has a FuelBand or a Jawbone, and so in an attempt to see what all the hype was about ,I tried out Jawbone’s UP24 wristband, which tracks how you sleep, move, and eat for a few days. The rubber bracelet comes in a bunch of colors and is easy enough to blend into your wardrobe.
Natural Cure-All: The Beauty Benefits of Apple Cider Vinegar
Odds are when you think of apple cider vinegar you think of an all-purpose household cleaner or something that you’d mix into your salad dressing, but it actually has a slew of benefits if you drink it or put it on your skin. First and foremost it works wonders if you have food poisoning!