How To Be Positive This New Year
Indie Lee is nothing if not a survivor with an enviable outlook on life. After conquering a life-threatening brain tumor, she started her eco-friendly namesake beauty business…
Dr. Lipman’s The New Health Rules
I’m a huge fan of Dr. Lipman. He’s been preaching the dangers of gluten, sugar, dairy, etc. before it was “trendy” to do so, and he takes a holistic approach to wellness.
How To Beat Pesky Sugar Cravings
Cold weather always make me want to sit home and hibernate with cookies in front of the TV – and I know I’m not the only one! With that in mind I asked Be Well Health Coach Katrine Van Wyk to share with us her top tips for fighting off sugar cravings. Time to stock up on sauerkraut…
Manduka: Yoga Mats so Fantastic They have Lifetime Guarantees
The Manduka PRO Yoga Mat has long been considered the Bentley of yoga mats. At $100-plus, it might seem steep, but that price comes with a lifetime guarantee.
The No Excuse Seven-Minute Workout
There are a million and one reasons why you can’t fit in a workout into your everyday life and while it’s certainly true that many people don’t have enough time to head to the gym, we all owe it to ourselves to take a few minutes a day and devote them to our health.
Running and Varicose Veins: Are They Connected?
I run every day so I wasn’t that excited when one of New York City’s top vein specialists, Dr. Luis Navarro of the Vein Treatment Center, said that there was long thought to be a relationship between running and varicose veins.