Protein Powder: Not Just for Bodybuilders
One of the biggest fitness myths is that protein powder is just for bodybuilders. In fact it can make a huge difference for active women of all fitness levels looking to build and maintain lean muscle.
In Honor of Bastille Day, Do as the French Do
New York published an interesting blog post on the beauty habits of a French beauty editor. I was most struck by what she said about how women in France view food as it relates to skin…
WITHIN: A Spiritual Awakening to Love & Weight Loss
When Gwyneth Paltrow and Tracy Anderson speak…I listen. Say what you may but if it weren’t for Anderson there’s no way dance cardio would be the craze it is today, and does anyone else credit Paltrow for their Organic Avenue discovery?
Orthotics: Why You Might Want to Consider Getting Them
When I asked one of my favorite trainers what’s one thing he couldn’t live without, he said his orthotics. I always thought they were for old or injured people so I never looked into them, yet it turns out sports orthotics are great for people who are on their feet all day and for those who are very active as they can help to not only treat but also prevent injury.
Alexander Wang Wants You To Get Fit
Wang pioneered luxe sportswear so it’s fitting that he’s expanded with sportswear “objects” as he calls them, and, well, I’m obsessed! At first I kind of rolled my eyes thinking these fell into the category of superfluous nonfunctional frills, and while maybe spending $135 on a jumprope is superfluous, it’s function and to-die-for chic.
Website to Watch: Puritan’s Pride
Looking for a place to stock up on supplements, vitamins, sports powders, natural beauty products, and more? Puritan’s Pride has them all and sells them at affordable prices. That’s not all, though – they’ve got a ton of detox tea, coffees, pet products, children’s products, and a whole section dedicated to sports nutrition.