Wellness Inspiration Courtesy Of Instagram
Instagram can be a double-edged sword. You can use it to feel bad about yourself (there are always going to be people fitter, prettier, more successful…), or you can use it as a tool to fuel positive changes in your life. Why not stop torturing ourselves and do the latter?
How To Beat Pesky Sugar Cravings
Cold weather always make me want to sit home and hibernate with cookies in front of the TV – and I know I’m not the only one! With that in mind I asked Be Well Health Coach Katrine Van Wyk to share with us her top tips for fighting off sugar cravings. Time to stock up on sauerkraut…
Manduka: Yoga Mats so Fantastic They have Lifetime Guarantees
The Manduka PRO Yoga Mat has long been considered the Bentley of yoga mats. At $100-plus, it might seem steep, but that price comes with a lifetime guarantee.
Snob Essentials Workout Playlist: Get into the Groove
The holiday season is upon us. As every radio station and shopping center sound system will remind you, it’s the most wonderful time of the year….but it’s also the busiest, which gives you a great excuse to skip trips to the gym. Don’t do it!
The No Excuse Seven-Minute Workout
There are a million and one reasons why you can’t fit in a workout into your everyday life and while it’s certainly true that many people don’t have enough time to head to the gym, we all owe it to ourselves to take a few minutes a day and devote them to our health.
Running and Varicose Veins: Are They Connected?
I run every day so I wasn’t that excited when one of New York City’s top vein specialists, Dr. Luis Navarro of the Vein Treatment Center, said that there was long thought to be a relationship between running and varicose veins.