I recently spoke with Marcus Antebi, the founder of Juice Press, and he had some very interesting insights about the American diet.

Dairy is a sore subject for many in the wellness space. It’s widely maligned by health experts for containing lactose and casein, two ingredients that are difficult for many of us to digest, and dairy cattle are also often injected with rBGH…

Do you always feel like you’re complaining about being tired even when you’ve slept a full night? Do you find yourself getting odd tingling sensations? You might be surprised to learn that it could be a vitamin deficiency that’s ailing you.

I’ll admit it: The first time I attended a Pure Barre class, I was skeptical of the website’s claim that it is the “fastest, most effective way to change your body.” In the past, I’ve been more of a traditional, 30-minutes-on-the-elliptical kind of girl…