Foods with Built-In UV Protection
When it comes to sun protection, sunscreen is a non-negotiable, but you can boost its effects by loading up on certain foods that have been proven to have SPF power too. To find out more about what these foods are, I turned to Stacy Goldberg, MPH, RN, BSN, and Lexi Sinclair of Savorfull.
Foods that will Help Your Skin Glow
Like most things in life, we have to consider skin holistically. There isn’t one magic food that will give you glowing skin. Stress, hormones, sleep, the products you’re using, your diet — these are all factors contributing to your skin’s current state and appearance.
Kusmi Now has an Iced Tea-Tox
When Kusmi came out with their BB Detox, I drank copious amounts of it (So good! Even better and more refreshing than their original). It was summertime about two years ago so I made an iced version.
Your Smoothie Cures For Glowing Skin, Better Digestion, and Hangovers
As much as I wish the old “you are what you eat” saying wasn’t true (as I daydream about Levain cookies), there’s no doubt about it. The upside is that many everyday “ailments” can be cured by small dietary tweaks…
Arnica: This Skincare Ingredient will Boost Your Workout
Soreness is good. It means you actually worked hard during your workout and now it’s time for your body to repair itself. I spoke with Eric Orton, the famous run coach in Born to Run, a few weeks ago and he told me something that surprised me, however.
The Five Running Tips You Need to Know
I hate running, but once a week I go for a six-mile run with my trainer. Somewhere around mile two I feel like a dying horse and start complaining. If it weren’t for my trainer, I’d probably never make it past mile three, but every week that I cross the six-mile mark, I feel such a sense of accomplishment.