Green for Life by Victoria Boutenko
I’m officially addicted to green juice! While I unfortunately don’t have enough time to make my juices myself every day, I start almost every morning off by taking a class at the LA Sports Club and then either making or picking-up a dark green juice. When I first started drinking them I couldn’t imagine getting … Continue reading “Green for Life by Victoria Boutenko”
TruRoots: Whole Grains and Sprouted Foods
It’s too bad that his show is on in the middle of the day because I’m obsessed with Dr. Oz! I’ll often go on his website and check-out some of his videos and blog posts when I have down time and more often than not I learn something useful. I can’t remember exactly in which … Continue reading “TruRoots: Whole Grains and Sprouted Foods”
Trade In Your Daily Cup of Starbucks for a RAW Smoothie
Guest blog by Roxie Moon Making a fruit smoothie with other RAW goodies in it is part of my morning routine. It tastes great, gives me lots of lasting energy that doesn’t burn out and I’m energized and ready for the day because it feeds my body nutrients and enzymes that gives me a great … Continue reading “Trade In Your Daily Cup of Starbucks for a RAW Smoothie”
Eating RAW for Beautiful Hair
Guest blog by Roxie Moon Eating well contributes to overall better health, but can we eat our way to healthier hair? I’ll let you be the judge.. Our hair, skin and nails are at the bottom of the body’s food chain. The inner body (so to speak) takes and uses all the vitamins and minerals … Continue reading “Eating RAW for Beautiful Hair”
RAW or Nothing?
Guest blog by Roxie Moon RAW whole foods not only have super nutrients that feed the body what it needs, they also have live enzymes that break things down so that your body can take what it needs and discard the rest. People who are just taking on the RAW food challenge tell me they … Continue reading “RAW or Nothing?”
Super Fruit: The Coconut
“Abolish fear and you can accomplish anything you wish.” -Dr.C.E.Welch Guest blog by Roxie Moon I want to talk about a fabulous fruit, that is often overlooked despite it’s amazing health benefits. The coconut. According to Hindu mythology, coconut water is meant to cure all the ills in the world! Wow! That’s a tall order! … Continue reading “Super Fruit: The Coconut”