By now, most of us know the value of loading up on probiotics, especially this time of year when many of us come down with colds or the flu (if you are prescribed antibiotics, it’s all the more important to load up on probiotics, as they will replenish the good bacteria that the antibiotics kill). What you might not know is that you can do more than load your plate with sauerkraut, kimchi, yogurt, and kombucha to keep your digestive and immune systems working optimally; you can actually lather your face with skin care rich in probiotics (believe it or not, bacteria can be great for your face).
While Moov Now may only be around $80, it packs a lot of punch. It does the same sleep and step-tracking your Apple Watch, Jawbone, and Fitbit will do, and then it goes one step further by offering real-time coaching designed not only to improve performance but to prevent injury. Moov Now works for running, cycling, boxing, swimming, and weight training. For example, if you’re running and you’re hitting the ground with too much impact, you’ll get an alert (yay for your knees!). Or if you’re about to hit your steepest hill yet, you’ll be alerted of that as well, so you can mentally and physically prepare. The fact that the device can work in and out of the water is also impressive; all the more given the frugal price point…
Let’s get one thing out of the way – all those polish brands that promise “gel effect” without the use of an actual light are BS. “Gel effect” is just the new marketing term for “long-lasting” or “high shine,” and from my experience, the result tend to be a clunky mess. In Bag Snob Tina’s words, “If you want your polish to feel like glue for a few hours before finally drying, try it. Once gel effect dries, it takes all of 24 hours before peeling off in giant pieces. Granted, it doesn’t chip like regular formulas and will last longer if it doesn’t come off first, but with polish, there’s still nothing like the real thing.”
If you ask me, unless you’re a millionaire, there’s nothing quite as gratifying as the gift of money (or an Intermix gift card…there is no such thing as too many ALC dresses in my book!), but I realize that’s usually not appropriate and most people like giving more personal presents to their friends and family. If you’re at a loss as to something uniquely memorable to give a loved one, here’s some inspiration for ideas to suit a variety of interests.
Out of all the VIPs in your life, the most important person on your list is your mom. She gave you life! Enough said. Make sure she is pampered and spoiled this season. If that sounds like a difficult task, not to worry. I’ve combed the shops far and wide for the best foolproof gifts every mom will love, without fail…
Athletic Propulsion Labs founders Adam and Ryan Goldston give us the exclusive on how they stay in shape while traveling…