DIY Summer Nail Art
Nail art isn’t going anywhere fast. It took me a while to come around, but I currently have mini watermelons painted on my nails and I can’t help but smile as I see the tips out of the corner of my eyes as I type.
A Helpful Guide to Beating Sugar Addiction
By now we all know that sugar addiction is a major health challenge for Americans (we each consume an average of 140 pounds of sugar and white flour every year), and from personal experience many of us know that going cold turkey usually doesn’t work.
A Quickie Workout Circuit You Can Do On-The-Go
Whether you’re traveling and confined to your hotel room or you simply don’t have time to hit up the gym, we’ve got a quick workout circuit you can do no matter where you find yourself.
Four Natural Deodorants that Actually Work
Natural deodorants don’t have the best reputation, but that’s changing – and it’s changing fast. Natural and organic beauty lines are expanding at a rapid pace, and the options are stretching way beyond Lavinala.
Diet and Nightmares: They’re More Related than You Think
Have you ever noticed that you have trouble getting a good night sleep after eating a lot of sugar? I have. And after many nights of sleeping poorly – even after cutting out chocolate late at night – I turned to the culinary nutritionist…
Everything You Need to Know about Water – Including if You’re Drinking Enough
If you ever find yourself stuck in a period with lots of breakouts and skin unevenness, try amping up your water intake. It’s amazing how much drinking water instead of coffee, soda, etc. can make a difference.