How to Speed Up the Fading of Acne Discoloration
You know the feeling of waking up, looking in the mirror, and feeling your heart sink as you spot a major blemish? That feeling when it’s all you can see or think about, and you convince yourself that clearly everyone is noticing and starring at it when you speak?
Foods that will Affect Your Mood for the Better – and the Worse
It’s no secret that eating chocolate and french fries tends to only cause temporary delight (it’s not for nothing that they say “a moment on the lips, a lifetime on the hips…”). But that’s not all. Food can greatly affect our mood, and it goes way beyond “food guilt.”
Foods with Built-In UV Protection
When it comes to sun protection, sunscreen is a non-negotiable, but you can boost its effects by loading up on certain foods that have been proven to have SPF power too. To find out more about what these foods are, I turned to Stacy Goldberg, MPH, RN, BSN, and Lexi Sinclair of Savorfull.
Foods that will Help Your Skin Glow
Like most things in life, we have to consider skin holistically. There isn’t one magic food that will give you glowing skin. Stress, hormones, sleep, the products you’re using, your diet — these are all factors contributing to your skin’s current state and appearance.
Healthy Cocktail Ideas Using Seasonal Fruits
I’m not a big drinker, but when it’s hot and muggy, who doesn’t love relaxing on a rooftop or in a backyard with a refreshing, ice cold drink? Brownie points if they’re made with fresh, in-season fruits.
DIY Home Remedies You Need to Know About
I have a friend who has been popping Ambien for so long it has stopped working. She’ll text me restless at 5 a.m. as she drifts in and out of nightmarish sleep. Clearly a lifestyle change is in order, but that’s always easier said than done.