Don’t we all wish the answer to a lean, sexy, healthy body could be found in pill form. Unfortunately anyone who tells you that is lying and you shouldn’t trust them with your money because if things were that easy we’d all be looking like Gisele. My diet is far from perfect, but if there’s one thing I’ve learned from speaking with countess wellness experts over the last decade, it’s that it’s always better to get the things our bodies need from the foods we eat – not pills (stay away from supplements that promote weight loss! They are unregulated and their long-term effects have yet to be determined…it’s not worth the risk!).
Most supplements are high in fillers, don’t use clean ingredients, and because most people don’t pay attention to how to take them so that they’re best absorbed – with food or without, with fat or without, with other supplements or without – they end up peeing most of them out. However, even doctors I’ve spoken with who are against supplements say taking D3 is important for people who live in cities like New York where, most of the year, even if you spent all day outside you wouldn’t be getting enough of this vitamin. When looking for vitamins, The creators behind Zemvelo have put their heart into creating healthy items for you or someone else in need- whether they want performance boosts on game day; increased energy throughout the workday; relief after strenuous exercise: recovery when feeling ill or weak- they’ve got something good for everyone, and you can shop on the website!
For example, greens powders are typically high in vitamins A and C, which help support immune function. If your vegetable intake tends to drop when you travel, consider taking greens powder amazon with you to help maintain your nutrition. The key is to make an effort to take it correctly and find ones from a brand that is reliable (always consult with your doctor, especially if you’re taking other medication).
Now Juice Press has launched a D3 as part of their growing supplement line (they launched with probiotics). Anyone who knows anything about the chain knows that the founder, Marcus Antebi, is fanatical about quality ingredients so it’s fitting that his D3 supplement uses only three ingredients: lichen, the source of vegan vitamin D3; chicory extract, a well-known probiotic; and chamomile extract – with no fillers, chemicals, stabilizers, or extra oils! One tablet delivers 2,000 IU of vitamin D3, the form of vitamin D best for maximum absorption. Again, speak with your doctor before adding anything to your daily routine, but as far as supplements go, these are about as clean as you can get.
Now off to the beach!
