We should all be incorporating more vegetables, fruits, fish, nuts, seeds, and whole grains into our diet (cancer cells love the acidic environment that results from meat-based diets and they feed on mucus, which the body can produce in response to dairy), One Lucky Duck’s cleanses are the perfect way to get on track to not just loose a few pounds, but actually live a healthier life. When healthy food is this good, it doesn’t feel like healthy food. See One Lucky Duck’s menu options here. Alternatively pick-up one of the owner’s books and try your hand at a DIY raw food cleanse.
As for juices, while I don’t believe you can get long term weight loss or health benefits from a short liquid cleanse, I think drinking fresh fruit and vegetable juices every day as part of your regular diet is one of the best things you can do for yourself – and I’ve discovered the ultimate juices! They’re made by a company called Body & Eden (they launched in February), and unlike the juices you’ll get from most brands they aren’t loaded with sugar (have you ever looked at Blueprint’s nutrition facts??). They call their juices tonics, which basically translates into herbal tea infusions blended with fresh fruits, veggies, and superfoods sourced from local farms…they are beyond delicious (I got four of them and I drank them all in one day). Better yet, they’re flavorful even though they clock in, mostly, at 60 calories or under.