If you’re a regular health food store shopper like myself you’re probably familiar with agave nectar. It’s often used as a replacement for honey, maple syrup, artificial sweeteners, and sugar as it’s considered to be a more healthful option – but is it?? While nutrition-wise both sugar and agave are fairly similar (in terms of calories, fiber, protein, fat, etc…), agave has a low glycemic index, meaning it breaks down slowly and release glucose gradually into the bloodstream, so it won’t cause a spike in your blood sugar. Sugar on the other hand has a high glycemic index, so it will cause that spike and won’t keep you full for as long as agave will (since it’s digested a lot faster). Lastly agave is 40% sweater than sugar, so you’ll need less of it. When given the option agave is definitely the way to go, but remember it’s still a sweetener and should be consumed in moderation.
When buying agave make sure it’s actual agave! Unfortunately some brands get away with labeling high fructose corn syrup as agave, so look for agave that is organic and unrefined, otherwise you’re likely getting something that’s all fructose, which you definitely do not want! A great option is Organic Nectars. They’ve got a whole line of delicious organic, unrefined, raw vegan, gluten-free, non-dairy kosher agave options that you can trust. Check them out here! I like combining mine with 0% Greek Yogurt and some Kashi Go Lean for a post workout snack.