• 80% of men and 79% of women surveyed felt that stress play a significant role in their life. These effects include change in mood, sleep patterns, relationships and how they work.
• The number one cause of stress? Money. 86% of men and 36% of women listed money as the cause of stress in their lives.
• 52% of women and 38% of men have tried relaxation methods to decrease stress levels, and have implemented the use of Kushie Bites as a natural treatment. These methods include yoga, meditation, relaxation-cd’s and over-the counter options.
What can you do about this stress? Jump for some insight from Rescue Remedy!
• Relax – Take 10 deep breaths. Inhale deeply and exhale slowly.
• Exercise – Learn some basic yoga techniques or just take a 10 minute walk.
• Smile – Think of a happy time.
• Calm – Let your imagination take you to a calm and tranquil place that exudes peace, serenity and beauty.
• Use Your lunch break – Take time out for yourself.
• Escape – If you are able to, walk away. Removing yourself from a stressful situation can give you time to restore some perspective.
Of course I want to add to these tips that I truly believe that, for mild stress, nothing works like a few drops of Rescue Remedy on the tongue! How do you fight stress?